Movement Tip: The Back Squat
Movement Tip: The Front Squat
Movement Tip: The Air Squat
CROSSFIT FUNDAMENTALS #9: The Medicine Ball Clean
CROSSFIT FUNDAMENTALS #8: The Sumo Deadlift High Pull
CROSSFIT FUNDAMENTALS #7: The Deadlift
CROSSFIT FUNDAMENTALS #6: The Push Jerk
CROSSFIT FUNDAMENTALS #5: The Push Press
CROSSFIT FUNDAMENTALS #4: The Shoulder Press
CROSSFIT FUNDAMENTALS #3: The Overhead Squat
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