It’s time to perfect your technique with this demo of the glute-ham raise. Remember, the way to reap the benefits of each CrossFit session is to master your technique.

Points Of Performance

• Start with legs flexed on the top of GHD
• Keep abdominals braced, do not over-extend spine
• Descend until torso parallel to floor
• Flex legs and squeeze glutes to return to top position
• Move knees behind the pad to decrease difficulty